Dire Consequences Of Vitamin B12 Deficiency
December 30th, 2011
There are some health conditions that can bring about b12 deficiency. A normal person need not worry about this condition because we can easily get this nutrient from the foods we eat. Furthermore, we only need about 2.4 mcg of this substance per day. But when you have a very low intrinsic factor, it will be hard for you to absorb this vitamin from the food you eat. You need to supplement your daily diet with vitamin B12. If not, you will suffer medical problems connected with vitamin B12 deficiency. This may range from feelings of dizziness, nausea and vomiting. If you allow this situation to persist, the damage will be even greater. You might suffer from dementia, anemia or even permanent nerve damage.
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